The Norfolk Senior Center will be hosting a Tai Chi for Arthritis series each Tuesday and Thursday for 8 weeks beginning on October 4th. The Tai Chi class series will be instructed by Mary Wakeley.
Tai Chi is a series of focused movements which helps to increase balance and strength and prevent falls.
To register for the Tai Chi series, please call the Norfolk Senior Center at: 402-371-8299 or register online at Elkhorn Logan Valley Public Health Department’s website: https://elvphd.org/Classes-Events