Tuesday, February 18, 2025
Elkhorn Logan Valley Public Health Department (ELVPHD) is hosting a Love Your Heart education series in Tilden beginning in March 2025. If you or a loved one has high blood pressure, heart disease or are simply looking to improve your heart health then this education series will help you learn what you can do to take control of and manage your condition by making healthy lifestyle changes to improve your heart health.
The series will meet twice a week (each Tuesday at 10am and each Thursday at 1:30pm) for 4 weeks beginning on 3/4/25 at the Tilden Public Library. Those registering are encouraged to attend all 8 sessions; however, attendance at all sessions is not required. There is no cost for the class series. Topics include: improving blood pressure, eating healthier, weight management, physical activity and many more. This class is fun and interactive and will feature prizes and motivational encouragement throughout!
Registration is required by calling Julie at 402-529-6044 or register online at https://elvphd.ne.gov/News-Events/Classes-Events. Class size is limited so please reserve your spot before the class is full. March into great health by joining us for our Love Your Heart series!
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