Elkhorn Logan Valley Public Health Department is pleased to announce that Tai Chi classes are set to begin Monday, February 13, 2017, at St. John’s church in Beemer. Tai Chi is a form of exercise that assists with flexibility and balance. It puts minimal stress on joints, is generally safe for people of all ages, and is especially beneficial for those sixty years of age or older. Outcomes from past classes show that 85% of the participants improved their Timed Up and Go (TUG) mobility and fall risk test score from the first to the final class.
We invite you to take part in the upcoming Tai Chi class series that will begin on Monday, February 13, 2017. Class will be held every Monday & Thursday for 12 weeks from 9:00am – 10:00am at St. John’s Church, Beemer. Susie Cohee will be the class instructor and the series is $48 for the 12 week series (24 classes).
Please call Susie at 402-372-1119 for more information.